Tnx gents , regarding the re-coil...... the 10g is a fun one to bring skeet shooting to let a newbee shoot. I warn them 1st, and offer them to try it.
Fun to watch them rock back onto to 1 foot and then take a step back to get their balance back! My 100lb friend , just about ended up on his butt.
In thinking about it, I think one of the things I do wrong when on the bench shooting, is I get too low to the bench.
Where I shoot, we have shooting benches, and can only shoot from the bench. I rest the forestock on the bags, but I'm starting to think I"m not using enough bags, and wind up bending down to the bench, so more like a prone position withe the shoulder and upper body, than a sitting.