Dear Forummers

I have begun shooting my new[for me] Lee Enfield No.7 Mk I, and so far am having fun, which is the main thing.
I've not owned a .22 previously, and I'd appreciate recommendations as to which ammo to use.
First question: high velocity or sub-sonic?
Second question: which type is best in the long No 7 barrel?

Thanks in anticipation!
Information
Warning: This is a relatively older thread
This discussion is older than 360 days. Some information contained in it may no longer be current.