The first day of SWAT school started with everyone showing up at the training field in full uniform with all equipment. Each person then had to run a 100 yard course where instructors shouted commands to stop, roll over, do 5 burpees, run, stop, do 6 jumping jack's, etc. When you reached the end, they had you look back and see where all of your gear was laying on the course. It was a great lesson in the need to secure your gear properly.