I realize you're shooting a JC, but if you start collecting and shooting Enfields in general and get some No.4's, keep your eye open on eBay.
~Angel~ uses an add-on Lee-Enfield No.4 muzzle brake. It simply pulls over the muzzle and straps on the bayonet lug. You hand tighten the screw and you're good to go. She uses them on her No.4(T)'s and finds a recoil reduction of at least 50%. She's able to shoot for hours without tiring and makes a day out more enjoyable, although I suppose technically it's cheating as compared to shooting them the way they were issued.
(Click PIC to Enlarge)
Regards,
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